by shaheenbinrashid | Jun 30, 2025 | Blog
The 4-7-8 breathing technique represents one of the most scientifically validated non-pharmacological interventions for reducing sleep onset time and promoting natural relaxation. Developed by Dr. Andrew Weil and rooted in ancient yogic pranayama practices, this...
by shaheenbinrashid | Jun 11, 2025 | Blog
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